Every session in exams, students have a breakdown. Some will be worse than others, some will cry, others will sit and stare at a wall. Some will almost quit uni, others will forget to eat, sleep and shower because that takes away valuable study time. So what do you do when you wake up one morning and realise you have been sleeping in the dining room all night and you haven't showered in 3 days?
1. Call your Mother- or if you live with her, go and cry on her shoulder. (Fathers tend not to be quite so sympathetic in such matters). Tell her everything your thinking, how much you hate uni/school/your job. Tell her that your thinking about quitting, tell her that you need her to send food or come and pick you up. She'll probably have been expecting this phone call anyway.
2. Get rid of the energy drinks. These ultimately sap your energy and in addition to that, disrupt your bowel movements. Stop now to avoid shitting yourself in an exam.
3. Take a shower. You stink. No one wants to come near you.
4. Eat something, preferably not something by Cadbury or Starburst or that came out of a vending machine.
5. Have a dance to some Calvin Harris. It's a guaranteed mood elevator.
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tell me something lovely :)